Mindful Eating Workshop
We recommend healthy eating habits and support our local businesses. Mimi Sherman with Breathe Mindfulness will be hosting Mindful Eating workshop at our office on Friday October 13th from 1:00 – 2:00. Admission is only $15 (normally $35)!
“If you are tired of emotional eating, eating when you are full and feel shame, remorse and guilt after over-eating, this workshop is for you. During our 1 hour together, you will learn mindfulness meditation techniques that will bring greater awareness to your automatic eating habits and allow you to gain control over common pitfalls that sabotage your efforts at reaching and maintaining your ideal weight. We’ll talk about a number of related topics such as taste satisfaction, hunger and fullness signals and self-compassion among others. The class is fun comprised of experiential learning, sharing and humor as we tackle this all important aspect of our health. No previous experience of meditation is necessary.”
RSVP is required as space is limited. Call our office at 704-896-9912 to sign up for this event!